Week 1, Day 3: Today began with my final c25k workout for week one: W1D3. It felt a little easier than D2, just as D2 felt a little easier than D1. Stacy has told me that my face already looks thinner. I got my haircut today and I'm starting to feel a little better about my appearance. I don't expect any dramatic changes quickly, but at least now I'm moving in the right direction.
The Workout: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.
The Last Blog Post: A Fond Farewell & "Hello" Elsewhere :)
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Hello all,
Just a brief announcement to let you know that, as of today, this blog and
its associated Facebook page will be shuttered for good. The online
...
8 years ago
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